Tanghulu is a unique and visually stunning treat that has captivated dessert lovers worldwide. Known for its glossy, candy-like coating and vibrant fruit colours, this traditional Chinese snack has gained popularity for its delightful crunch and fruity freshness. In this blog, we’ll guide you through making a vegan version of Tanghulu and explore what makes it so special.
What is Tanghulu, and is Tanghulu Vegan?
Tanghulu, also called “candied fruit on a stick,” originated in Northern China and was traditionally made with hawthorn berries. The fruits are skewered, dipped in a sugar syrup, and allowed to harden into a crisp, caramelised shell. While Tanghulu is often associated with street food culture, its appeal has gone global, with people using a variety of fruits like strawberries, grapes, and kiwis.
But is Tanghulu vegan? The answer depends on the sugar used. Some sugars are processed using bone char, making them unsuitable for vegans. To ensure your Tanghulu is vegan, opt for organic or certified vegan sugar. The recipe below will show you how to create a fully vegan version of this delicious treat.
How to Make Vegan Tanghulu at Home
Ingredients:
- 2 cups of your favourite fruits (e.g., strawberries, grapes, kiwis, or pineapple chunks)
- 1 cup organic granulated sugar
- ½ cup water
- Bamboo skewers
- Parchment paper or a silicone mat
Instructions:
- Prepare the Fruits:
- Wash and dry your fruits thoroughly. Moisture can prevent the sugar coating from sticking properly.
- If necessary, remove stems or peel the fruits. Skewer them onto bamboo sticks, placing two to three pieces of fruit per skewer.
- Make the Sugar Syrup:
- In a small saucepan, combine the sugar and water. Heat the mixture over medium heat without stirring.
- Let the syrup boil until it reaches 150°C (300°F), also known as the “hard crack stage.” Use a candy thermometer to monitor the temperature.
- Coat the Fruits:
- Once the syrup reaches the desired temperature, reduce the heat slightly to prevent burning.
- Quickly dip each fruit skewer into the syrup, turning to coat it evenly. Let any excess drip off before placing it on a prepared surface.
- Let It Harden:
- Place the coated skewers on parchment paper or a silicone mat to cool and harden completely. This process takes just a few minutes.
- Serve and Enjoy:
- Once the candy coating is firm, your vegan Tanghulu is ready to serve. Enjoy it as a snack or dessert!
Tips for the Perfect Vegan Tanghulu
- Choose Firm Fruits: Softer fruits may release moisture, causing the sugar coating to soften over time. Firm fruits like strawberries or grapes work best.
- Work Quickly: The sugar syrup hardens rapidly, so be prepared to coat the fruits as soon as the syrup reaches the right temperature.
- Experiment with Flavours: Add a hint of natural flavouring, like vanilla or citrus zest, to the syrup for a unique twist.
A Note on Moderation
While Tanghulu is a delightful treat, it’s important to enjoy it in moderation due to its high sugar content. Consuming too much sugar can lead to energy spikes and crashes, and over time, it may contribute to health concerns like tooth decay or weight gain. To balance your indulgence, pair Tanghulu with nutrient-rich meals and snacks, and stay mindful of your overall sugar intake.
With this simple recipe, you can enjoy the crunchy, sweet satisfaction of Tanghulu while staying true to your vegan lifestyle. Share your creations with us on social media or explore more plant-based recipes on Vegan Is Us. Happy snacking!
