Last updated on December 8th, 2024
Chia seeds (Salvia hispanica L.), often referred to as “superfood gems,” offers numerous potential health benefits, including their rich content of dietary fibre, omega-3 fatty acids, essential nutrients, protein, and phenolic compounds that promote overall wellness. These nutrients contribute to their antioxidant and anti-inflammatory properties, as well as their ability to support glucose metabolism and improve lipid profiles. Originating from the ancient Aztecs and Mayans, these tiny seeds are a staple for energy, endurance, and vitality. When included in the Aphrodisiac | Organic Superfood Blend, chia seeds enhance the blend’s effectiveness alongside other powerhouse ingredients like Maca Root, Raw Cacao, Mucuna, Tribulus Terrestris, Pumpkin Protein, Ginger, Ceylon Cinnamon, Strawberry, and Panax Ginseng.
In this blog, we’ll explore the nutritional value, health benefits, and synergistic role of chia seeds in this potent vegan superfood blend designed for wellness, passion and vitality.
Nutritional Value of Chia Seeds
A 2-tablespoon serving (28 grams) of chia seeds contains:
- Calories: 138
- Protein: 4.7 grams
- Fat: 8.7 grams (mostly omega-3 fatty acids)
- Carbohydrates: 12 grams
- Dietary Fibre: 10 grams (40% of daily recommended intake)
- Calcium: 177 mg (13% of daily recommended intake)
- Magnesium: 95 mg (23% of daily recommended intake)
- Phosphorus: 244 mg (24% of daily recommended intake)
- Potassium: 115 mg
- Antioxidants: High levels, including chlorogenic acid and quercetin
Health Benefits of Chia Seeds
1. Rich in Omega-3 Fatty Acids
Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which support brain health, reduce inflammation, and promote heart health.
2. High in Dietary Fibre
With 10 grams of fibre per serving, chia seeds aid digestion, improve gut health, and help maintain stable blood sugar levels.
3. Promotes Energy and Endurance
The balance of protein, healthy fats, and fibre in chia seeds provides sustained energy, making them ideal for active lifestyles.
4. Bone Health Support
Chia seeds are loaded with calcium, magnesium, and phosphorus, chia seeds are excellent for maintaining strong bones and preventing osteoporosis.
5. Weight Management
The combination of fibre and protein helps curb appetite and supports healthy weight management.
6. Antioxidant Protection
The antioxidants in chia seeds combat oxidative stress, protecting cells from damage and promoting longevity.
Chia Seeds in Aphrodisiac | Organic Superfood Blend
The Aphrodisiac | Organic Superfood Blend is a carefully crafted blend designed to boost vitality, energy, and overall wellness. Chia seeds play a pivotal role in enhancing the blend’s benefits by complementing other powerful ingredients:
Maca Root
- Benefit: Known for enhancing libido, balancing hormones, and increasing energy.
- Synergy: Chia seeds’ fibre and omega-3s support hormone balance and improve energy levels alongside maca.
Coconut Sugar
- Benefit: A low-glycemic natural sweetener with trace minerals.
- Synergy: Chia seeds’ fibre helps stabilize blood sugar when paired with coconut sugar.
Raw Cacao
- Benefit: High in magnesium and flavonoids for heart health and mood enhancement.
- Synergy: Chia seeds’ omega-3s amplify cacao’s heart-health benefits, while their protein balances energy levels.
Mucuna (Velvet Bean)
- Benefit: A natural source of L-Dopa, which supports mood and libido.
- Synergy: Chia seeds’ antioxidants enhance Mucuna’s stress-reducing and mood-boosting effects.
Tribulus Terrestris
- Benefit: Improves libido and supports muscle strength and recovery.
- Synergy: The protein in chia seeds complements Tribulus’s muscle-supporting properties.
Pumpkin Protein
- Benefit: A plant-based protein rich in amino acids for muscle repair and energy.
- Synergy: Chia seeds add fibre and omega-3s to create a well-rounded protein profile.
Ginger
- Benefit: Aids digestion, reduces inflammation, and boosts circulation.
- Synergy: Chia seeds’ soothing fibre and healthy fats complement ginger’s anti-inflammatory properties.
Ceylon Cinnamon
- Benefit: Balances blood sugar and provides powerful antioxidants.
- Synergy: Chia seeds and cinnamon work together to stabilize blood sugar levels and enhance metabolic health.
Strawberry
- Benefit: Packed with Vitamin C and antioxidants for immune health.
- Synergy: Chia seeds’ antioxidants and fibre enhance strawberry’s skin and immune-boosting effects.
Panax Ginseng
- Benefit: Supports mental clarity, energy, and libido.
- Synergy: Chia seeds’ omega-3s and protein amplify ginseng’s energy-boosting effects for sustained wellness.
Why Choose the Aphrodisiac | Organic Superfood Blend?
This vegan superfood blend combines chia seeds with 10 other powerful ingredients, creating a holistic formula for wellness. Here’s why it stands out:
- Boosts Energy and Vitality: A perfect blend for sustained energy and improved physical performance.
- Enhances Libido: Ingredients like maca root, mucuna, and Tribulus work synergistically to support sexual wellness.
- Rich in Nutrients: Packed with protein, healthy fats, antioxidants, and essential vitamins.
- Vegan and Organic: Made with high-quality, plant-based ingredients, free of artificial additives.
- Easy to Use: Versatile and convenient for smoothies, shakes, and recipes.
How to Use Chia Seeds and Superfood Blends
Chia seeds which is a key ingredient in our Aphrodisiac | Organic Superfood Blend can be incorporated into your routine with these ideas:
- Smoothies: Blend with plant-based milk, fresh fruit, and a scoop of the blend.
- Breakfast Bowls: Sprinkle on oatmeal, yogurt, or chia pudding.
- Energy Bars: Add to homemade protein bars for a nutrient-packed snack.
- Desserts: Use in healthy desserts like raw truffles or chocolate mousse.
Chia seeds are a small but mighty ingredient in the Aphrodisiac | Organic Superfood Blend, delivering a wide array of nutrients and health benefits. When combined with other superfoods like maca root, raw cacao, mucuna, and ginger, chia seeds enhance energy, digestion, libido, and overall wellness. Learn about the benefits of other plant-based ingredients here.
